Iinzuzo zeukukhwela ibhayisekileziphantse zingapheli njengemizila yelizwe onokuthi ujonge kuyo kungekudala.Ukuba ucinga ukuthatha ibhayisekile, kwaye uyilinganisele neminye imisetyenzana enokwenzeka, ke silapha ukukuxelela ukuba ukuhamba ngebhayisikile sesona sigqibo singcono.

1. UKUHAMBA NGEBHAYIKILE KUYIPHUCULA IMPILO YOMQONDO

Uphononongo olwenziwa yi-YMCA lubonise ukuba abantu ababephila ubomi obudlamkileyo babenequla-ngamanqaku angama-32 ekhulwini ngaphezulu kwabantu abangasebenziyo.

Zininzi iindlela zokuzilolonga ezinokunyusa umoya wakho: kukho ukukhutshwa okusisiseko kwe-adrenalin kunye ne-endorphins, kunye nokuzithemba okuphuculweyo okuvela ekufezekiseni izinto ezintsha (ezifana nokugqiba i-sportive okanye ukusondela kolo sukelo).

Ukukhwela ibhayisekileidibanisa umthambo kunye nokuba ngaphandle kunye nokuphonononga iimbono ezintsha.Ungakhwela uwedwa - kukunika ixesha lokujonga izinto ezikuxhalabisayo okanye izinto ezikuxhalabisayo, okanye ungakhwela neqela elandisa isangqa sakho sentlalo.

2. YOMELEZA INKQUBO YAKHO YAKUNGAZIZWAYO NGOKUBHEKISELA

Oku kubaluleke ngakumbi ngexesha lobhubhani we-Covid-19 wehlabathi.

UDkt David Nieman kunye noogxa bakhe kwiYunivesithi yase-Appalachian State bafunda abantu abadala be-1000 ukuya kwiminyaka eyi-85. Bafumanisa ukuba umthambo uneenzuzo ezinkulu kwimpilo yenkqubo yokuphefumula ephezulu - ngaloo ndlela ukunciphisa iimeko zokubanda.

UNieman wathi: “Abantu banokunciphisa iintsuku zokugula malunga nama-40 ekhulwini ngokwenza umthambo kangangeentsuku ezininzi zeveki ngoxa kwangaxeshanye befumana ezinye iingenelo zempilo ezinxulumene nomthambo.”

Unjingalwazi uTim Noakes, womthambo nenzululwazi yezemidlalo kwiYunivesithi yaseKapa, ​​eMzantsi Afrika, ukwasixelela ukuba ukwenza umthambo ongephi kunokuphucula amajoni ethu omzimba ngokwandisa imveliso yeeproteni ezibalulekileyo nokuvusa iiseli ezimhlophe zegazi ezonqenayo.

Kutheni ukhetha iibhayisekile?Ukuhamba ngebhayisekile ukuya emsebenzini kunokulinciphisa ixesha lokuhamba, kwaye kukukhulule kwizithintelo zeebhasi kunye noololiwe abafakwe ziintsholongwane.

Kukho kodwa.Ubungqina bubonisa ukuba ngokukhawuleza emva kokuzivocavoca ngamandla, njengeseshoni yokuqeqeshwa kwexesha, amajoni akho omzimba ayancipha - kodwa ukubuyiswa okwaneleyo njengokutya kunye nokulala kakuhle kunokunceda ukubuyisela oku.

3. UKUHAMBA NGEBHAYIKILE KUKHUTHAZA UKULAHLEKA KOBOMI

I-equation elula, xa kufikwa ekulahlekeni kobunzima, 'iikhalori eziphumayo mazigqithise iikhalori kwi'.Ngoko kufuneka utshise iikhalori ezininzi kunokuba udla ukunciphisa umzimba.Ukukhwela ibhayisekileutshisa iikhalori: phakathi kwe-400 kunye ne-1000 ngeyure, kuxhomekeke kubukhulu kunye nobunzima bomkhweli.

Ewe kunjalo, zikho ezinye izinto: ukwenziwa kweekhalori ozityayo kuchaphazela ukuphindaphindeka kwe-refueling yakho, njengoko usenza umgangatho wokulala kwakho kwaye ngokuqinisekileyo ixesha olichitha utshisa iikhalori liya kuphenjelelwa kukuba ukonwabela kangakanani. umsebenzi owukhethileyo.

Kucingelwa ukuba uyonwabeleibhayisekile,uya kutshisa iikhalori.Kwaye ukuba utya kakuhle, kufuneka unciphise umzimba.