Iingenelo zokukhwela ibhayisekile azinasiphelo njengeendlela zasemaphandleni onokuthi uzihlole kungekudala.

Ukuba ucinga ngokuthatha uhambo lokukhwela ibhayisekile, kwaye uthelekisa neminye imisebenzi enokwenzeka,

ke silapha ukukuxelela ukuba ukukhwela ibhayisekile yeyona ndlela ilungileyo.
1. UKUQHUBA IBHAYISIKILI KUPHUCULA IMPILO-NTLE YENGQONDO

Uphononongo olwenziwe yi-YMCA lubonise ukuba abantu ababephila ubomi obusempilweni babenezinga eliphezulu ngama-32 ekhulwini kunelabo bangasebenziyo.

Zininzi iindlela zokuzilolonga ezinokuphucula imvakalelo yakho:

kukho ukukhululwa okusisiseko kwe-adrenalin kunye nee-endorphins, kunye nokuzithemba okuphucukileyo okuvela ekufezekiseni izinto ezintsha (njengokugqiba umdlalo wezemidlalo okanye ukusondela kuloo njongo).

Ukukhwela ibhayisekile kudibanisa umthambo kunye nokuba ngaphandle kunye nokuhlola imibono emitsha.

Ungakhwela wedwa – okukunika ixesha lokujongana neenkxalabo okanye amaxhala, okanye ungakhwela neqela eliya kwandisa umjikelo wakho wonxibelelwano.

2. Qinisa inkqubo yakho yomzimba ngokubhabha ibhayisekile

Le ibaluleke kakhulu ngexesha lobhubhane we-Covid-19 kwihlabathi liphela.

UDkt. David Nieman kunye noogxa bakhe kwiYunivesithi yase-Appalachian State bafunde abantu abadala abayi-1000 ukuya kuthi ga kwiminyaka engama-85 ubudala.

Bafumanise ukuba ukuzilolonga kuneengenelo ezinkulu kwimpilo yenkqubo yokuphefumla ephezulu - ngaloo ndlela kunciphisa amathuba omkhuhlane oqhelekileyo.

UNieman uthe: “Abantu bangazithoba iintsuku zabo zokugula ngama-40 ekhulwini ngokwenza umthambo rhoqo kwiintsuku ezininzi zeveki ngelixa besenza njalo.”

ixesha lifumana ezinye izibonelelo zempilo ezinxulumene nomthambo.

UNjingalwazi uTim Noakes, wesayensi yokuzilolonga kunye nezemidlalo kwiYunivesithi yaseKapa, ​​eMzantsi Afrika,

ikwasixelela ukuba umthambo omncinci unokuphucula amasosha omzimba wethu ngokwandisa imveliso yeeproteni ezibalulekileyo kunye nokuvusa iiseli ezimhlophe zegazi ezivilaphayo.

Kutheni ukhetha ibhayisekile? Ukuhamba ngebhayisekile ukuya emsebenzini kunokunciphisa ixesha lokuhamba kwakho, kwaye kukukhulule kwiibhasi kunye noololiwe abazaliswe ziintsholongwane.

Kukho kodwa. Ubungqina bubonisa ukuba emva nje kokuzilolonga kakhulu, njengoqeqesho lwexesha elithile, amajoni akho omzimba ayathotywa –

kodwa ukuchacha ngokwaneleyo okufana nokutya nokulala kakuhle kunokunceda ekulungiseni oku.
3. UKUQHUBA IBHAYISIKILI KUKHUTHAZA UKUNCIPHISA Ubunzima

I-equation elula, xa kufikwa ekuncipheni ubunzima, kukuba 'iikhalori eziphumayo mazidlule iikhalori ezikwi-'.

Ngoko ke kufuneka utshise iikhalori ezingaphezulu kunezo uzityayo ukuze wehlise umzimba. Ukuhamba ngebhayisekile kutshisa iikhalori: phakathi kwama-400 kunye nama-1000 ngeyure,

kuxhomekeke kubukhali kunye nobunzima bomkhweli.

Kakade ke, kukho nezinye izinto: indlela ezisetyenziswa ngayo iikhalori ozityayo ichaphazela ukuphindaphindwa kokufaka kwakho amafutha,

njengoko kunjalo nangomgangatho wokulala kwakho kwaye ngokuqinisekileyo ixesha olichitha utshisa iikhalori liya kuxhomekeka ekubeni uyonwabela kangakanani umsebenzi owukhethileyo.

Ukuba uyakonwabela ukukhwela ibhayisekile, uza kutshisa iikhalori. Kwaye ukuba utya kakuhle, kuya kufuneka wehlise umzimba.