Ukuhamba ngebhayisikile ngaphandle kokukhuselwa lilanga akulula nje njengokutshisa ilanga, kodwa kunokubangela nomhlaza.

Xa abantu abaninzi bengaphandle, kubonakala ngathi akubalulekanga kuba abatshi kakhulu lilanga, okanye kuba ulusu lwabo sele lumnyama.

Kutshanje, uConte, umhlobo wemoto ongumfazi oneminyaka engama-55 ubudala eOstreliya, wabelane ngamava akhe nathi. Uthe: “Nangona usapho lwam lungenalo imbali yomhlaza wolusu, oogqirha bafumene i-basal cell carcinoma encinci kakhulu phakathi kwemilebe yam nempumlo. Ndenziwe i-cryotherapy ukuzama ukutshabalalisa iiseli zomhlaza, kodwa yaqhubeka ikhula phantsi kolusu. , Ndenziwe utyando oluninzi ngenxa yoko.”

Ihlobo elishushu lifikile, kwaye abakhweli abaninzi baya kukhetha ukuphuma baye kukhwela ngeempelaveki. Zininzi iingenelo zokuba ngaphandle ngemini enelanga, kodwa inyani yile, ukuba ngaphandle kunokuba yingozi ngaphandle kokukhuselwa ngokufanelekileyo elangeni. Ukukhanya kwelanga kunceda umzimba ukuba wenze i-vitamin D, enokukwenza uzive uhlaziyekile. Ukuze ukonwabele ngokwenene ukuphuma ngaphandle, ungalibali ukukhusela ulusu lwakho ekonakalisweni lilanga.

Nangona ukukhwela ibhayisekile ngaphandle kuneengenelo ezininzi zempilo. Nangona kunjalo, ukuvezwa elangeni ixesha elide kukwabangela izifo ezininzi zesikhumba. Umzekelo, ukuvezwa ixesha elide kwimitha ye-UV kunokubangela ukuguga kwesikhumba, kutshabalalise i-collagen kunye ne-elastin ezenza ulusu luhlale lungatshintshi, luqine kwaye luthambe. Kubonakala njengolusu olunemibimbi nolugobileyo, umbala wolusu otshintshileyo, i-telangiectasia, ulusu olurhabaxa, kunye nomngcipheko ophezulu womhlaza wolusu.