【Ukungaqondi 1: Indlela oma ngayo】

Ukuma ngendlela engafanelekanga ngebhayisekile akuchaphazeli nje kuphela isiphumo sokuzilolonga, kodwa kukwabangela umonakalo emzimbeni ngokulula. Umzekelo, ukujika imilenze yakho ibheke phandle, ukuthoba intloko yakho, njl. zonke ezi ziindlela ezingalunganga zokuma.

Indlela echanekileyo yokuma yile: umzimba ugoba kancinci phambili, iingalo zithe tye, isisu siqinisiwe, kwaye kusetyenziswa indlela yokuphefumla esiswini. Gcina imilenze yakho ihambelana nomqadi onqamlezileyo webhayisekile, gcina amadolo akho kunye nezinqe zakho zilungelelene, kwaye uqaphele isigqi sokukhwela.

【Ukungaqondi kakuhle 2: Isenzo】

Uninzi lwabantu lucinga ukuba oko kuthiwa yi-pedaling kuthetha ukuhla uze ujike ivili.

Enyanisweni, ukupeyida ngokuchanekileyo kufuneka kuquka: ukunyathela, ukutsala, ukuphakamisa, kunye nokutyhala iintshukumo ezi-4 ezihambelanayo.

Nyathela ezithendeni zeenyawo kuqala, uze ubuyisele ithole emva kwalo ulitsale, uze uliphakamise, uze ekugqibeleni ulityhale liye phambili, ukuze ugqibezele isangqa sokunyathela.

Ukutshixa ngesingqi esinjalo akugcini nje ngokonga amandla kodwa kwandisa nesantya.