Ukukhwela ibhayisekilekufana neminye imidlalo, oko kukuthi, kuya kubakho ukuqaqamba kwemisipha.

Nangona unobangela wokwenene weentlungu ezibuhlungu ungekafunyanwa, kukholelwa ukuba zibangelwa zizinto ezininzi.

Eli nqaku liza kuhlalutya izizathu zentlungu kunye neNdlela yokuSebenza.

Yintoni ebangela iintlungu ezibuhlungu?

1. Ukungazoluli ngokwaneleyo ngaphambi kokubaukukhwela;
2. Ukusetyenziswa kakhulu kwezihlunu, nto leyo ebangela ukudinwa;
3. Ukukhwela ihashe ixesha elide kwimozulu eshushu;
4. Ubushushu obujikeleze umhlaba butshintsha ngequbuliso;
5. Ukubila kakhulu emzimbeni kwaye kungabikho manzi aphinda afumaneke ngexesha elifanelekileyo;
6. Ukungalingani kwe-electrolyte;
7. Iukukhwelaindlela oma ngayo ayihambelani nesayensi;
8. Isimo sengqondo asizinzanga kwaye siyaguquguquka kakhulu;
9. Ukutya okungenasayensi, iziphumo ebezingalindelekanga ezinokubakho ngamayeza, njl.njl.;

Ngoko ke ngoku ekubeni iintlungu zivele, sifanele sijongane njani nazo?

Ixesha lokucubungula kufuneka libe ngexesha elifanelekileyo.

I-GUODACYCLEingakunika ezi nkqubo zilandelayo, eziza kucutshungulwa ngokulandelelana kwazo:
1. Yima ngoko nangokoukukhwela ibhayisekile;
2. Fumana indawo epholileyo nengena umoya ukuze ufumane amanzi emzimbeni, kwaye isiphumo sokuphatha iziselo zemidlalo siya kuba ngcono;
3. Yolula kancinci izihlunu zemilenze ezixineneyo, uze wenze i-massage elinganiselayo kwindawo exineneyo;
4. Ngexesha lonyango, unyango lobushushu okanye unyango olubandayo lungasetyenziswa njengesixhobo sokuncedisa. Ukusebenzisa i-sports spray okanye i-cold pack yindlela esebenzayo.