"Ukulala" phakathi koqeqesho kunye nokuchacha yenye yezona zinto zibalulekileyo kwimpilo yethu kunye nokuqina komzimba. Uphando lukaGqr. Charles Samuels weCanadian Sleep Centre lubonise ukuba ukuzilolonga kakhulu kunye nokungaphumli ngokwaneleyo kunokuchaphazela kakhulu ukusebenza komzimba kunye nokuphila kakuhle.

Ukuphumla, ukutya okunempilo kunye noqeqesho zezona zinto zibalulekileyo ekusebenzeni kakuhle nakwimpilo iyonke. Kwaye ukulala yinxalenye ebalulekileyo yokuphumla. Kwimpilo, zimbalwa iindlela kunye namayeza abaluleke njengokulala. Ukulala kuthatha isithathu sobomi bethu. Njengotshintsho, sidibanisa impilo yethu, ukuchacha kunye nokusebenza kuzo zonke iindlela.

Iqela langaphambili leSky laliliqela lokuqala kwihlabathi lobuchwephesha lokukhwela ibhayisekile ezindleleni ukuqonda ukubaluleka kokulala kubaqhubi abangochwephesha. Ngenxa yesi sizathu, benze konke okusemandleni abo ukuhambisa ii-sleeping pods kwindawo yomdlalo ngalo lonke ixesha bebaleka kwihlabathi liphela.

Abakhweli abaninzi baya kunciphisa ixesha lokulala kwaye bongeze uqeqesho oluphezulu ngenxa yokunqongophala kwexesha. Ngentsimbi yeshumi elinesibini ezinzulwini zobusuku, bendisaqhelisela imoto, kwaye xa kwakusemnyama, ndavuka ndaya kwenza umthambo ekuseni. Ndiyathemba ukufezekisa umphumo ofunekayo ngokukhawuleza. Kodwa oku ngokwenene kuza neendleko kwimpilo yakho. Ukungalali ngokwaneleyo kudla ngokuba nefuthe elikhulu kwimpilo, umgangatho wobomi, kunye nobude bobomi, kunye nokudakumba, ukutyeba, kunye nomngcipheko ophezulu kakhulu westroke kunye nesifo seswekile.

Kwimeko yokuzilolonga, ukuzilolonga kunokukhokelela ekuvuvukeni okukhulu (kwexesha elifutshane), okufuna ixesha elaneleyo lokuphola ukuze umzimba ugcine ibhalansi yexesha elide yokulwa nokudumba.

Ndijongene nenyaniso yokuba abantu abaninzi bayaziqeqesha kakhulu kwaye abalali ngokwaneleyo. Ngokukodwa, uGqr. Charles Samuel wathi: “La maqela abantu afuna ukuphumla okungakumbi ukuze aphile, kodwa asaqeqesha ngamandla aphezulu. Indlela kunye nomthamo woqeqesho odlula amandla omzimba okuphola ngokulala akuyi kukhokelela ekuwohlokeni kancinci kancinci kwamanqanaba okomelela komzimba.”

Iindawo zokubetha kwentliziyo zikunika ulwazi malunga nokuqina komthambo wakho wangoku. Ukuze uqikelele ukuqina komzimba okanye isiphumo sokuphucula ukusebenza kweseshoni, kufuneka ucinge ngokuqina komthambo, ubude bexesha, ixesha lokululama, kunye nokuphindaphinda. Lo mgaqo usebenza kuqeqesho oluthile kunye neenkqubo zoqeqesho ngokubanzi.

Nokuba ungumdlali we-Olimpiki okanye ungumdlali webhayisekile ongengowabafundi; iziphumo ezilungileyo zoqeqesho zifumaneka ngokulala ngokwaneleyo, ubuthongo obufanelekileyo, kunye nomgangatho ofanelekileyo wokulala.