Iibhayisekile zombane .Ndathetha into endiyithethileyo.Ukuba awuzange ujoyine ipati yokuncedisa i-pedal-assist, kuyafaneleka ukukhangela.Ngokuchaseneyo nengxoxo eninzi yeqela le-Facebook, iibhayisikili zeentaba zombane zisabonelela ngokufaneleka kwaye ziyonwabisa kakhulu. .Umahluko kuphela kukuba unokukhwela iimayile ezininzi ngoncumo ngakumbi ngexesha elifanayo njengebhayisekile engaqhubi, kunye nomngcipheko omncinci wentliziyo yakho eqhumayo.Funda: Umzamo owubekayo uxhomekeke kuwe kunye nemveliso yamandla oyikhethayo. Ukuba usebenzisa imveliso ephakathi kulo lonke uhambo lokukhwela, ukubetha kwentliziyo yakho kuya kufana, uya kuba neoksijini encinci yokuphumla, kwaye usakhe izihlunu zakho. izinga liya kunyuka.
Xa uthatha isigqibo sokutsiba kwi-automotive bandwagon, kukho izinto ezimbalwa zokuqwalasela malunga nokusingatha kunye nokulungelelanisa.Okokuqala kunye nokuphambili, ngaphambi kokuba ugibele i-e-bike, kufuneka ube nezakhono zokuphatha ibhayisiki.Izakhono ezininzi zinokuguqulwa, kodwa njengoko ubunzima be-EMTB buyanda, ixesha lezakhono kunye nezakhono ngokwazo zifuna uhlobo oluhlukeneyo lwamandla kunye ne-finesse ethile ukwenza uhambo lube mnandi.Uqeqesho olunqamlezileyo lwemisipha yakho luyisinyathelo sokuqala esikhulu.Kwabo bafuna ukwazi nge-EMTB okanye wenze umtsi, nanga amanye amacebiso okulungiselela umzimba nengqondo yakho kubunzima obongezelelweyo, isantya kunye namandla ebhayisekile yokuncedisa umbane.
Ukunyuka kwi-e-MTB ngokuqhelekileyo kulula kunebhayisikili engaqhubi ngenxa yoncedo lwemoto.Ubunzima abuna ingqwalasela yokunyuka.Ukunyuka okuthe tye, okuzinzileyo kunokusombululwa kusetyenziswa phantse zonke iindlela kwi-e-bike.Ngokomzekelo , indlela yomlilo ehlala ikruqula kwaye inzima "yobubi obuyimfuneko" iya kunyuka inokukhawuleziswa ngokuphawulekayo ngokutshintshela kwimowudi "Ukukhawulezisa" okanye "ukuhlekisa" (*amagama emowudi ayahluka ngohlobo lwebhayisekile). Ukuba akukho miqobo mikhulu, mhlawumbi uya hlala uhleli kwiindawo eziphakamileyo zokukhwela.I-Traction ivela kwi-pedal cadence ehambelanayo kunye nomzimba olinganiselayo kwibhayisekile ehambelana nomhlaba.
Umzekelo, ukuba indlela ingumnqantsa, kuya kufuneka uhambise umzimba wakho kwindawo ehleliyo, egobileyo;isinqe sakho sijonge phambili esitulweni, isifuba sithotywe sijonge kwizibambo, iingalo zakho zimi ngendlela ethi “W” yaye iingqiniba zakho zikufuphi namacala akho .Njengoko imithetho esisiseko yefiziksi ibonisa, yonke intshukumo inento esabela ngayo, nakwibhayisekile yokuncedisa umbane, loo ndlela yokusabela ikwenza uzive ngathi uphoswa ngasemva xa isithuthi sijonge phambili. Enyanisweni, kwezinye iimeko, unokuzifumana “uyazingisa”. Ukuba ungaphezulu imowudi, uhlengahlengiso oluncinci lwesikhundla somzimba luya kwenza iqhinga.Ukumisela ibhayisekile kwimowudi yokuncedisa ephezulu kuyindlela yokukhetha, kodwa ayifunwa.Ukuba injongo yakho kukwandisa umsebenzi wakho we-cardiovascular, ngoko ukuseta imo yamandla kwimowudi encinci okanye ephakathi kuya kuvumela. Ukulawula umzamo wakho kunye nomvuzo: uya kusindisa ubomi bebhetri.
Ayizizo zonke ukunyuka ezidalwe ngokulinganayo.Iziqendu ezirhabaxa, ezirhabaxa okanye amacandelo obugcisa anokwenza ukuba ubunzima bubonakale ngakumbi kwaye bufuna ukuba umkhweli aqonde iindlela zamandla ezikhoyo kunye nendlela imveliso yamandla ezakuguqulela ngayo ekutsaleni okanye kukungabikho kwayo. Qwalasela le meko: wena 'uqabela umzila onamatye aphakathi okanye ezimbini kwimo ye-Eco okanye yeTrail (eyona ndlela ilula ukuyimodareyitha) kwaye ngoku ilungile. Emva koko, uya kuqaphela imfumba enkulu yamatye anothuli ngaphambili.Kukho "umgca" obonakalayo iimpawu, kodwa akukho lula.
Ithuku lakho lokuqala lisenokuba kukunyusa amandla aphezulu, kuba isantya esingaphezulu silingana namandla amaninzi, kwaye ungatyhala phezulu, akunjalo?Ayichanekanga.Ungenisa umsebenzi kwimo yokuncedisa ngokupheleleyo kwaye ume kwiipedals, kwenzeka ntoni ngokulandelayo?Ungaphumelela, kodwa unokuba ukude kakhulu phambili okanye umva kakhulu kwaye uya kuzinza okanye uwe.Hayi ukuba awukwazi ukwenza ezi ntlobo zemiqobo kwimo yoncedo ephezulu, isenokungabi yeyona mpumelelo okanye isebenzayo.
Xa kufikwa kwimiqobo yezobugcisa, isikhundla somzimba kunye nokuphuma kwamandla kungundoqo.Ukuba amandla ombane aphakamileyo kwaye umi phezu kweepedals, indawo yakho yomxhuzulane kufuneka igxininiswe ukuze ugcine ubunzima bakho kumavili omabini.Imilenze yakho sele isele inamandla ekunyukeni okumileyo, ngoko ke wenza ngokufanelekileyo amandla aphindwe kabini omzimba wakho kunye nebhayisekile yakho.Iinjini ezininzi zisebenzisana noxinzelelo oluncinci lwepedali kuyo yonke imisebenzi yendlela yokumisela.Ukuba umzimba wakho awulungelelwanga kakuhle, oku kunokubangela amandla amaninzi okukhetha ukugcina ukutsalwa ecaleni komgca ocetyiweyo.Ukoyisa imiqobo yobugcisa, kunokuba luncedo ukuthoba amandla kwaye uthembele kwimilenze yakho kunye nezakhono zokuphatha ibhayisekile ukunceda ukukhwela.Unokufumanisa ukuba nakweso sikhundla sokuma ungqiyame. phambili ngaphantsi kunebhayisikili eqhelekileyo.Khumbula, i-motor ikhona ukukunceda, ingakutyhala.
Xa ukhwele ibhayisekile ye-e-enyukayo, uya kufumanisa ukuba kamsinya nje ucinezela iipedali, ibhayisekile igxalathelana ukuya phambili.Ukuba awunakubambelela ngokuqinileyo kwii-handlebari kwaye ungqiyame phambili kancinci, kunokwenzeka ukuba ubuyisele umva. njengoko ibhayisekile iqhubela phambili.Iplanga ngumzimba ogcweleyo, kodwa inceda ngakumbi ekwakheni ukuzinza kwi-erector spinae, i-abs, kunye ne-obliques, kunye nomqolo ongaphezulu, i-lats, kunye ne-glutes.Ingundoqo yinxalenye ebalulekileyo. yokulungelelanisa indawo yomzimba webhayisikili, kwaye amandla angasemva akhulu ekutsaleni.
Ukwenza iplank tow, kufuneka uqale ufumane i-kettlebell, ubunzima, ingxowa yesanti, okanye into enokurhuqwa inqumle emgangathweni. inqanaba, i-core tight (ukutsalela inkaba kumqolo), imilenze kunye nezinqe zibambene (igophe). Le yindawo yakho yokuqala. Beka ubunzima bakho kwicala lasekhohlo lomzimba wakho ngokuhambelana nesifuba sakho. Ukubamba iplanga eligqibeleleyo, fika kwisandla sakho sasekunene. phantsi komzimba wakho, bamba ubunzima, kwaye uhudulele ngaphandle komzimba wakho ukuya kwesokudla.Phinda ukunyakaza okufanayo ngengalo yakho yasekhohlo, udonsa ukusuka ekunene ukuya kwesobunxele.Gqibezela i-16 idonsa kwiiseti ze-3-4.
Ibhombu yokuntywila ikwangumzimba opheleleyo ojolise ngokukodwa kumbindi, isifuba, kunye namagxa. Ukwenza ibhombu yokuntywila, qala ngeplanga kwaye ubuyisele umva kwindawo eguquliweyo yenja ejonge ezantsi.Umzimba wakho ujonge emgangathweni, hambisa phakamisa isinqe sakho, yolula imilenze neengalo zakho, kwaye ucinezele amakhwapha akho emgangathweni. Kufuneka ukhangeleke njengentente yomntu. Qinisekisa ukuba iinyawo zakho zibanzi kunobubanzi be-hip-width kwaye izandla zakho zibanzi kancinci kunegxalaba. -ububanzi ngaphandle ukuze uncede ngokulinganisela.Le yindawo yakho yokuqala.Goba kancane imilenze yakho kwaye unciphise ibunzi lakho phantsi phakathi kwezandla zakho.Zama ukugcina intente yakho isendaweni ixesha elide.Qhubeka uthoba ibunzi lakho phantsi, emva koko "ugqume" umzimba wakho phezu kwezandla zakho, uqale ngebunzi lakho, impumlo, isilevu, intamo, isifuba, kwaye ekugqibeleni isisu sakho. Kufuneka ngoku ukwindawo yephimpi elungisiweyo kunye nomzimba wakho undanda phezu komhlaba, iingalo ngqo phantsi kwamagxa akho. , isilevu siphakanyisiwe kwaye looUngayijika le ntshukumo ngezandla zakho, kodwa kunzima kakhulu. Endaweni yoko, hambisa umzimba wakho ubuyele kwiplanga kwaye ubuyele kwinja eguquliweyo esezantsi. 4 iiseti.
Ukukhwela ibhayisekile yombane kunzima ngakumbi kunebhayisekile eqhelekileyo ngenxa yobunzima obongezelelweyo.Iibhayisikili zeentaba zombane zifuna amandla angaphezulu kunye namandla okuhla, ngakumbi kwindawo engqingqwa, enamatye, enengcambu kunye nendawo engalindelekanga.Ngokungafaniyo nokunyuka, awuqhelekanga ukusebenzisa i-pedal. uncedise xa usehla, ngaphandle kokuba ngokuqinisekileyo uhamba kwaye uhamba ngaphantsi kwe-20 mph. Ubungakanani obugcweleyo eMTB bujikeleza kuluhlu lwe-45-55 lb, kwaye njengomkhweli okhanyayo ndivakalelwa ngokwenene ukuba uyehla.
Njengeebhayisikili eziqhelekileyo, kubalulekile ukugcina iinyawo zakho "zinzima" kwiipedali xa udibana nemiqobo endleleni.Indawo yakho yomzimba kufuneka ilinganise kwaye izinzile kwindawo "yokuhlasela" okanye "ukulungele" njengoko uhambisa ibhayisekile phambili / umva kunye necala ukuya kwicala. Umlenze kunye namandla angundoqo kulungele ukugcina indawo elungeleleneyo njengoko ibhayisekile ihamba phantsi kwakho. Umqolo kunye nokuqina kwamagxa kubalulekile ekulawuleni ubunzima bebhayisikili njengoko iphosa imiqobo, ngakumbi kwiindawo eziguquka ngokukhawuleza kwaye izantya eziphezulu.
Ukutsiba eMTB nako kunzima. Ngokuqhelekileyo, kunzima ukutsiba ibhayisekile enzima ngaphandle kwe-throttle.Banexesha elincinane le-lag kwaye banobuvila ngakumbi emlonyeni.Ukuba usendleleni, isenokungabi ngathi oku ngenxa yokuba ubunzima bebhayisekile butyhala ukuba utsibe. Kwiipaki ezihlayo okanye ukutsiba iipaki, kuyimfuneko ukusebenzisa impompo ngaphezu kwebhayisekile eqhelekileyo ukuze ufumane ukutsiba okufanelekileyo. Oku kufuna amandla apheleleyo omzimba, ngakumbi ngakumbi isinqe kunye namandla omlenze.
Umjinja yintshukumo ecala-nye;umsebenzi womlenze owodwa owenza imisipha yakho yokuzinzisa iphuhlise ukulinganisela, ukulungelelanisa, kunye nokuzinza.Ukuzivocavoca umlenze omnye ngexesha kunokubangela ukuba umzimba wakho ungabikho, nto leyo eyenza ukuba umqolo wakho kunye nengundoqo usebenze nzima ukugcina ukulinganisela.Xa uhla. kwibhayisekile, unomlenze oxhasayo.Abanye abantu banokusebenzisa nayiphi na umlenze njengomlenze wenkxaso, nangona abaninzi banonyawo lwangaphambili oluphambili.IiLunges zinceda ukulinganisela amandla emilenze yakho, ngoko unokutshintsha unyawo lwakho lwangaphambili. i-glutes, i-quads, kunye ne-hamstrings njengoko ubeka ubuninzi bobunzima bakho emilenzeni yakho yangaphambili kwaye usebenzise imilenze yakho yangasemva ukulinganisela, ukuzinza, nokuxhasa umzimba wakho wonke.
Ukwenza umjiko omileyo, qala ngokuma kwaye uthathe inyathelo eliphakathi ukuya phambili.Yehlisa isinqe sakho sijonge emgangathweni.Imilenze yakho yangaphambili kufuneka ibekwi-engile ye-90° kunye namaqatha akho ezantsi kwamadolo akho.Ukuba akunjalo, yilungise. Imilenze yakho yangasemva kufuneka igobe kancinane, iinzwane zigobe, kunye namadolo ajikelezayo ngaphezu komgangatho.Kubalulekile ukugcina indawo ethe tye apha, kunye nentloko ehambelana ngokufanelekileyo nesinqe.Le yindawo yakho yokuqala.Ukusuka kule ndawo, cinezela ngaphambili. isithende kude kube umlenze wangaphambili uqonde okanye ugobe kancinci.Nangona kwindawo ephezulu, imilenze yakho yangasemva ihlala iguquguquka kwaye iinzwane zakho ziyakwazi ukuguquguquka.Phinda oku, ucwilise emiphangeni, wenze i-12-15 ukuphindaphinda emlenzeni ngamnye kwiisethi ze-3-4.
I-Ribbon idonsa isebenzisa i-blade blade contractions ukuze isebenze izihlunu kuwo wonke umqolo ongaphezulu, kubandakanywa i-rhomboids, imigibe, kunye ne-deltoid yangasemva.Ziluncedo ekuphuhliseni igxalaba kunye namandla aphakathi-ngasemva, zombini zibalulekile xa utshaja iibhayisikili zombane ezinzima ezantsi. inkxaso kwindawo "ekulungeleyo" okanye "ukuhlasela" kwaye kuyimfuneko ukugcina ibhalansi ye-postural.Amandla aphakathi kwe-back back anceda ukuhambisa ibhayisekile phambili nangasemva ngaphandle kokulahlekelwa yifom okanye ukulawula.
Ukwenza ukutsalwa kwebhendi, kufuneka uqale ufumane ibhendi.Naluphi na uhlobo lwebhendi elula yokumelana iya kwenza.Roqa amagxa akho ezantsi nangasemva, phakamisa intloko yakho, kwaye ugcine isifuba sakho ngaphandle.Yandisa iingalo zakho phambi komzimba wakho kwaye ulungelelanise amahlombe akho.Bamba iintambo kwaye ulungelelanise ukuchasana ukuze kubekho ukuxhatshazwa okuncinci phakathi kwezandla zakho.Le yindawo yakho yokuqala.Qala ngokucinga ngomqolo wakho kwaye udibanise amahlombe akho kunye, uze usasaze izandla zakho kwaye ubophe emacaleni akho. (usalungelelaniswe namagxa akho) kwindawo ethi "T".Ukuba awukwazi ukukrazula iintambo ngaphandle kwengalo eqondileyo, lungisa indawo yokuqala ukuqala ngexabiso elincinci le-slack.Ukuguqula ukunyakaza, buyisela izandla zakho emva ngaphambili, kwaye phinda 10-12 amaxesha 3-4 iiseti.
Ezi ngcebiso zikhawulezayo zobugcisa kunye nokufaneleka ziya kukunceda uqonde ezininzi iinqununu zokuphatha ukuqwalasela xa ukhwele i-eMTB.Nokuba awucingi ukukhwela "kwicala elimnyama", ezi ziqhelo ziya kukwenza ube namandla ekukhweleni rhoqo.Cwangcisa ukwenza umnqamlezo -ukuqeqesha inxalenye yomkhwa wakho unyaka wonke, kwaye undwendwele itshaneli yeYouTube yeSingletracks ukuze ufumane iingcebiso ezingaphezulu zoqeqesho.
Inqaku elikhulu! Ndivumelana nezinto ezininzi apha, ngaphandle kokuba i-DH inzima kwi-ebike part.Ukusuka kwinxalenye yomzimba, ewe, kuthatha amandla angaphezulu ukuphatha ezi zilwanyana, kodwa iibhayisikili ezinzima (ngokuqhelekileyo ezinamavili amakhulu e-DH casing) ityalwe kakhulu kwaye ineempazamo ezincinci.Iibhayisekile ze-E azikho ntle kwi-pedal DH, kodwa kwiminqantsa/exekileyo/erhabaxa i-DH trails ndikhetha i-52 lb levo yam kuba ithulisa yonke into kwaye ihlala ingcono kune-30 lb Stumpy ilula. ukuphumeza i-super gnar.Ndiqeqesha kuphela ii-e-bikes ngee-e-bikes ezininzi, kodwa ngoku ndiya kongeza ukufunda inqaku lakho